Dark City

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The Brave One

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飲食10迷思

中國時報 　2008.01.06
女性愛甜食 人老未必胖 飲食10迷思 專家解惑

鍾玉玨／綜合26日外電報導


　一些耳熟能詳的飲食觀念其實不一定都對，最近醫學專家整理出一些民眾習以為常的飲食健康觀念，一一釐清真偽。例如女性真的比較愛吃甜食，而披薩並不是垃圾食物。

　●辣椒會讓人上癮？

　對。辣椒所含的辣椒素接觸到舌頭的受器後，立即將辣燙訊息傳到大腦，大腦再命令全身戒備，導致心跳加速、唾液或汗液分泌增加，同時也刺激腦部釋放內啡呔，讓人產生吃辣後的「快感」。有些人為重複這種快感，愈吃愈辣，因而上癮。

　●飲食中含微量元素銅可預防白髮？

　錯。頭髮變白不是因為缺乏銅微量元素，而是因為髮內的色素不足。不過多吃蝦、蟹、蠔、堅果等富含銅元素食物，的確可刺激頭髮的黑色素分泌。

　●糖可治療喉嚨痛？

　對。糖、蜂蜜、糖蜜含有緩和成分demulcents，可舒緩發炎的喉嚨。

　●烹煮會破壞食物的礦物質？

　錯。除了鉀之外，幾乎所有的礦物質都不會因為烹煮而流失。

　●蚱蜢比龍蝦還營養？

　對。比起清蒸龍蝦，烤蚱蜢的確乏人問津。但就營養角度，蚱蜢遠在龍蝦之上。2隻蚱蜢下肚，多了28公克蛋白質與6毫克鐵。但1整隻龍蝦只有22公克蛋白質與0.8毫克鐵。

　●女人天生偏好高脂甜食？

　對。研究顯示，女性偏好甜食，男性則偏好鹹的點心，所以女性喜歡吃糕點，男性則偏好洋芋片、漢堡等。

　●外帶披薩是垃圾食物？

　錯。以「必勝客」的馬格列達披薩為例，二分之一下肚後，搭配生菜沙拉，總熱量只有360卡，還吃足了一天份的蔬果。

　●蘋果可以舒緩感冒引發的痠痛？

　對。蘋果富含槲皮素，可以殺死人類庖疹病毒（HSV）－引發感冒性痠痛的禍首。蘋果一定要連皮吃，這樣才吸收得到槲皮素。

　●人老了一定變胖？

　錯。人老了，肌肉質量也跟著下降，導致新陳代謝變慢，但只要定期訓練肌耐力，就可維持肌肉質量，不用擔心體重直線上升。

　●吃吉力丁（明膠）可以強化指甲？

　錯。每5至7個月人就會長出全新指甲，吃吉力丁無法加快生長速度。指甲、頭髮夏天長得較快，可能是夏天血液循環較佳之故。

The Man from Earth

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約翰‧康納利 John Connolly - 失物之書&罪惡森林&嗜殺族

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1999 Every Dead Thing 奪命旅人
2000 Dark Hollow 罪惡森林
2001 The Killing Kind 嗜殺族
2002 The White Road
2005 The Dark Angel

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Protégé - 門徒

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Gears of War - 戰爭機器

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Travian

Devin Townsend Part II

Accelerated Evolution 2003

Track listing
"Depth Charge" – 6:04
"Storm" – 4:39
"Random Analysis" – 5:59
"Deadhead" – 8:05
"Suicide" – 6:45
"Traveller" – 4:13
"Away" – 7:49
"Sunday Afternoon" – 6:20
"Slow Me Down" – 4:36

Special edition bonus disc: Project EKO
"Locate" – 6:59
"Echo" – 5:29
"Assignable" – 5:20

Personnel
Devin Townsend - Guitar, Vocals, Ambience
Ryan Vanpoederooyen - Drums
Mike Young - Bass
Brian Waddell - Guitar
Dave Young - Keyboards

Devlab 2004

Devlab is a 2004 ambient album by Devin Townsend. It is only available through the Hevy Devy Records website. The cover is a scan of Devin's own hand and his wedding ring is visible.

Track listing
Untitled – 1:07
Untitled – 4:10
Untitled – 4:21
Untitled – 2:42
Untitled – 5:08
Untitled – 5:55
Untitled – 1:42
Untitled – 4:30
Untitled – 10:17
Untitled – 3:48
Untitled – 1:35
Untitled – 4:44
Untitled – 9:45
Untitled – 4:11
Untitled – 2:04

Synchestra 2006

Track listing
"Let It Roll" – 2:52
"Hypergeek" – 2:20
"Triumph" – 7:08
"Babysong" – 5:30
"Vampolka" – 1:36
"Vampira" – 3:27
"Mental Tan" – 2:15
"Gaia" – 6:03
"Pixillate" – 8:17
"Judgement" – 5:55
"A Simple Lullaby" – 7:09
"Sunset" – 2:31
"Notes From Africa" – 7:42
"Sunshine and Happiness" – 2:35

Special edition bonus DVD: Safe Zone
"Truth" (from Infinity)
"Regulator" (from Ocean Machine: Biomech)
"Storm" (from Accelerated Evolution)
"Earth Day" (from Terria)
"Life" (from Ocean Machine: Biomech)
"Deadhead" (from Accelerated Evolution)
"Away/Deep Peace Medley" ("Away" from Accelerated Evolution, "Deep Peace" from Terria)
"Slow Me Down" (from Accelerated Evolution)

Personnel
Devin Townsend - Guitar, Vocals, Programming
Ryan van Poederooyen - Drums
Mike Young - Bass
Brian Waddell - Guitar
Dave Young - Keyboards, Grand piano, Hammond, Mandolin, all Guitars in "Sunshine and Happiness"
Carmen Cordelia - Cover Photo

Guests
Steve Vai - Guitar solo on "Triumph".
Deborah Tyzio - Vocals on "Pixillate"
Heather Robinson, Chris Valagao - Additional vocals

Ziltoid the Omniscient 2007

Track listing
"ZTO" – 1:17
"By Your Command" – 8:09
"Ziltoidia Attaxx!!!" – 3:42
"Solar Winds" – 9:46
"Hyperdrive" – 3:47
"N9" – 5:30
"Planet Smasher" – 5:45
"Omnidimensional Creator" – 0:48
"Color Your World" – 9:44
"The Greys" – 4:15
"Tall Latte" – 1:03

Special edition bonus disc
"Don't Know Why" – 7:34
"Travelling Salesman" – 2:14
"Another Road" – 4:29
Bonus video material includes a guitar instructional and three webisode skits performed with the Ziltoid puppet

Personnel
Devin Townsend – vocals, guitar, bass, programming, production, mixing, engineering
Ue Nastasi – mastering
Travis Smith – artwork
Marcus Rogers – photos

Devin Townsend Part I

Ocean Machine: Biomech 1997

Track listing
"Seventh Wave" – 6:50
"Life" – 4:31
"Night" – 4:45
"Hide Nowhere" – 5:00
"Sister" – 2:48
"3 A.M." – 1:56
"Voices in the Fan" – 4:39
"Greetings" – 2:53
"Regulator" – 5:06
"Funeral" – 8:06
"Bastard" – 10:17
"1/Not One of My Better Days"
"2/The Girl from Blue City"
"The Death of Music" – 12:15
"Things Beyond Things" – 4:47

Notes
The spoken word at the beginning of "Seventh Wave" is a quotation from Alfred, Lord Tennyson's poem, "In Memoriam A.H.H."[4]

Devin Townsend – vocals, guitar, keyboards, production, mixing
JR Harder – bass
Marty Chapman – drums
Chris Valagao – backing vocals
John Morgan – keyboards, samples
Tim Oberthier – production
Daniel Bergstrand – production, mixing

Infinity 1998

Track listing
All songs by Devin Townsend except where noted.
"Truth" – 3:58
"Christeen" – 3:41 (Townsend/Ginger)
"Bad Devil" – 4:52
"War" – 6:29
"Soul Driven Cadillac" – 5:14
"Ants" – 2:01
"Wild Colonial Boy" – 3:04
"Life Is All Dynamics" – 5:08
"Unity" – 6:07
"Noisy Pink Bubbles" – 5:22
"Sister" (Live acoustic version, Bonus Track) – 2:15
"Hide Nowhere" (Live acoustic version, Bonus Track) – 5:03
"Man" (Demo from 1996, Bonus Track) – 5:12

Devin Townsend - Vocals, Guitars, Bass Guitar, Keyboards, Programming, Mixing and Mastering
Gene Hoglan - Drums
Christian Olde Wolbers - Upright Bass
Andy Codrington - Trombone

Official Bootleg 1999

Official Bootleg is a live album by Canadian metal musician Devin Townsend, released in 1999 on his own Hevy Devy label (see 1999 in music).

Track listing
"Unity" – 2:03
"Seventh Wave" – 6:38
"Regulator" – 5:06
"Truth" – 4:12
"War" – 5:38
"Bad Devil" – 4:45
"Christeen" – 3:33
"Hide Nowhere" – 5:13
"Happy Birthday, Jed" – 0:58
"Detox" – 7:30
"Fake Punk" - 2:30
"Sister" (acoustic) – 2:15
"Hide Nowhere" (acoustic) – 5:04
"Noisy Pink Bubbles" (acoustic) – 4:55
"Night" (acoustic) – 3:10

Personnel
Devin Townsend - Guitar, Vocals, Ambience, Samples and Keyboards
Gene Hoglan - Drums
Byron Stroud - Bass
Jed Simon - Guitar

Physicist 2000

Track listing
All songs by Devin Townsend.
"Namaste" – 3:43
"Victim" – 3:15
"Material" – 2:47
"Kingdom" – 5:55
"Death" – 2:27
"Devoid" – 1:28
"The Complex" – 3:31
"Irish Maiden" – 2:45
"Jupiter" – 3:36
"Planet Rain" – 11:08
"Forgotten" (Bonus Track) – 5:59
"Man" (Japanese Bonus Track) - 5:12
"Ocean Machines" (Japanese Bonus Track)- 8:24
"Promise" (Japanese Bonus Track) - 5:26

Personnel
Devin Townsend - Guitar, Vocals, Ambience, Samples, Keyboards, Programming, Choirs, Cello, Violin
Gene Hoglan - Drums
Byron Stroud - Bass
Jed Simon - Guitar

Terria 2001

Track listing
"Olives" – 3:21
"Mountain" – 6:32
"Earth Day" – 9:35
"Deep Peace" – 7:34
"Canada" – 6:53
"Down and Under" – 3:43
"The Fluke" – 7:16
"Nobody's Here" – 6:54
"Tiny Tears" – 9:12
"Stagnant" – 5:25
"Humble" (Bonus Track) – 5:30

Personnel
Devin Townsend - Guitar, Vocals, Ambience, Samples, Keyboards
Gene Hoglan - Drums
Craig McFarland - Fretless bass
Jamie Meyer - Piano, Keyboards