星期六, 11月 04, 2006

2006年MLB 金手套



The list of National League Gold Glove Award winners:

Pos. Name Team Career awards

1B Albert Pujols St. Louis Cardinals 1
2B Orlando Hudson-z Arizona Diamondbacks 2
3B Scott Rolen St. Louis Cardinals 7
SS Omar Vizquel-y San Francisco Giants 11
OF Carlos Beltran New York Mets 1
OF Andruw Jones Atlanta Braves 9
OF Mike Cameron-x San Diego Padres 3
C Brad Ausmus Houston Astros 3
P Greg Maddux-w Los Angeles Dodgers 16

w-tied Jim Kaat for the most Gold Gloves won by a pitcher or any other fielder; x-won twice in the American League; y-won nine in the AL; z-won once in the AL


The list of American League Gold Glove Award winners:

Pos. Name Team Career awards

1B Mark Teixeira Texas Rangers 2
2B Mark Grudzielanek Kansas City Royals 1
3B Eric Chavez Oakland Athletics 6
SS Derek Jeter NY Yankees 3
OF Torii Hunter Minnesota Twins 6
OF Ichiro Suzuki Seattle Mariners 6
OF Vernon Wells Toronto Blue Jays 3
C Ivan Rodriguez Detroit Tigers 12
P Kenny Rogers Detroit Tigers 5

星期三, 11月 01, 2006

反式脂肪


反式脂肪

反式脂肪危害心血管
反式脂肪(trans fat),也稱反式脂肪酸(trans fatty acids)。植物油因含多量不飽和脂肪酸而容易氧化,業者在加工過程採取「氫化」技術,確保油質安定、更耐高溫油炸及存放更久,甚至將油改變成固態,以便於多元使用。氫化過後的油脂,脂肪酸結構亦由順式變為反式,因而名叫「反式脂肪」。
反式脂肪在兩次世界大戰期間物資奇缺時大行其道,但近年許多研究證實,反式脂肪會使體內的低密度膽固醇(壞膽固醇)增加,提高罹患心血管疾病及心臟病風險。



可能含有反式脂肪的食品:
速食類:炸薯條、炸雞、炸鹽酥雞
點心類:甜甜圈、麵包、酥皮點心、糕餅類
零食類:洋芋片、零食餅乾、油炸速食麵、微波加熱爆米花
其他:奶精╱奶油球、植物性奶油、乳瑪琳、烤酥油
註:選擇食品可多留意營養成分標示,凡其中含有氫化植物油(hydrogenated oil)、氫化棕櫚油(hydrogenated palm oil)、植物乳化油(vegetable shortenings)者,表示有反式脂肪。